BMI and healthy weight at 5′4″
For someone 5 feet 4 inches tall, a healthy BMI of 18.5 to 24.9 corresponds to a weight of about 108 to 145 pounds.
- By the standard adult categories, a 5′4″ adult is classed as overweight from 145.7 lb (BMI 25) and obese from 174.8 lb (BMI 30). Below 107.8 lb (BMI 18.5) counts as underweight.
- In metric terms, 5′4″ is 162.6 cm, and the healthy range is 48.9 to 65.8 kg.
- At this height, every 10 pounds moves BMI by about 1.7 points.
Educational information only, not medical advice. BMI is a screening measure, not a diagnosis — talk to a healthcare professional about your own weight and health.
Your BMI
21.6
Healthy range
Healthy weight
108–145 lb
Underweight
15–18.5
Healthy
18.5–25
Overweight
25–30
Obese
30+
Pre-filled for this page. Open the full BMI Calculator for every option.
| Category | BMI range | Weight at 5′4″ |
|---|---|---|
| Underweight | Below 18.5 | Under 107.8 lb |
| Healthy weight | 18.5 – 24.9 | 107.8 lb – 145.1 lb |
| Overweight | 25.0 – 29.9 | 145.7 lb – under 174.8 lb |
| Obese | 30.0 and above | 174.8 lb and above |
| Weight | BMI | Category |
|---|---|---|
| 90 lb | 15.4 | Underweight |
| 100 lb | 17.2 | Underweight |
| 110 lb | 18.9 | Healthy |
| 120 lb | 20.6 | Healthy |
| 130 lb | 22.3 | Healthy |
| 140 lb | 24 | Healthy |
| 150 lb | 25.7 | Overweight |
| 160 lb | 27.5 | Overweight |
| 170 lb | 29.2 | Overweight |
| 180 lb | 30.9 | Obese |
| 190 lb | 32.6 | Obese |
| 200 lb | 34.3 | Obese |
| Height | Healthy weight | Overweight from | Obese from |
|---|---|---|---|
| 5′2″ | 101 lb – 136 lb | 136.7 lb | 164 lb |
| 5′3″ | 104 lb – 141 lb | 141.1 lb | 169.4 lb |
| 5′4″ | 108 lb – 145 lb | 145.7 lb | 174.8 lb |
| 5′5″ | 111 lb – 150 lb | 150.2 lb | 180.3 lb |
| 5′6″ | 115 lb – 154 lb | 154.9 lb | 185.9 lb |
What BMI can and can't tell you at 5′4″
BMI is weight divided by height squared, so at a fixed height it rises in step with weight — the table above is that relationship for 5′4″. It's a quick screening number, not a measure of body fat.
Because muscle is denser than fat, a muscular 5′4″ adult weighing around 160 lb can register as overweight while carrying little excess fat. Waist measurements add context BMI misses: the Waist-to-Height Ratio and Body Fat calculators are good next steps.
These categories apply to adults. Children and teens are assessed with age- and sex-specific BMI percentiles instead.
Frequently asked questions
- What is a healthy weight for someone 5′4″?
- For an adult 5 feet 4 inches tall, a healthy BMI of 18.5–24.9 corresponds to 107.8 lb to 145.1 lb.
- At what weight is a 5′4″ person overweight or obese?
- By BMI, a 5′4″ adult is overweight from 145.7 lb (BMI 25) and obese from 174.8 lb (BMI 30).
- What is a healthy weight for 5′4″ (162.6 cm) in kilograms?
- 48.9 to 65.8 kg, which is a BMI of 18.5 to 24.9 at 162.6 cm.