BMI and healthy weight at 5′11″
For someone 5 feet 11 inches tall, a healthy BMI of 18.5 to 24.9 corresponds to a weight of about 133 to 179 pounds.
- By the standard adult categories, a 5′11″ adult is classed as overweight from 179.3 lb (BMI 25) and obese from 215.1 lb (BMI 30). Below 132.6 lb (BMI 18.5) counts as underweight.
- In metric terms, 5′11″ is 180.3 cm, and the healthy range is 60.2 to 81 kg.
- At this height, every 10 pounds moves BMI by about 1.4 points.
Educational information only, not medical advice. BMI is a screening measure, not a diagnosis — talk to a healthcare professional about your own weight and health.
Your BMI
21.8
Healthy range
Healthy weight
133–179 lb
Underweight
15–18.5
Healthy
18.5–25
Overweight
25–30
Obese
30+
Pre-filled for this page. Open the full BMI Calculator for every option.
| Category | BMI range | Weight at 5′11″ |
|---|---|---|
| Underweight | Below 18.5 | Under 132.6 lb |
| Healthy weight | 18.5 – 24.9 | 132.6 lb – 178.5 lb |
| Overweight | 25.0 – 29.9 | 179.3 lb – under 215.1 lb |
| Obese | 30.0 and above | 215.1 lb and above |
| Weight | BMI | Category |
|---|---|---|
| 110 lb | 15.3 | Underweight |
| 120 lb | 16.7 | Underweight |
| 130 lb | 18.1 | Underweight |
| 140 lb | 19.5 | Healthy |
| 150 lb | 20.9 | Healthy |
| 160 lb | 22.3 | Healthy |
| 170 lb | 23.7 | Healthy |
| 180 lb | 25.1 | Overweight |
| 190 lb | 26.5 | Overweight |
| 200 lb | 27.9 | Overweight |
| 210 lb | 29.3 | Overweight |
| 220 lb | 30.7 | Obese |
| 230 lb | 32.1 | Obese |
| 240 lb | 33.5 | Obese |
| 250 lb | 34.9 | Obese |
| Height | Healthy weight | Overweight from | Obese from |
|---|---|---|---|
| 5′9″ | 125 lb – 169 lb | 169.3 lb | 203.2 lb |
| 5′10″ | 129 lb – 174 lb | 174.2 lb | 209.1 lb |
| 5′11″ | 133 lb – 179 lb | 179.3 lb | 215.1 lb |
| 6′0″ | 136 lb – 184 lb | 184.3 lb | 221.2 lb |
| 6′1″ | 140 lb – 189 lb | 189.5 lb | 227.4 lb |
What BMI can and can't tell you at 5′11″
BMI is weight divided by height squared, so at a fixed height it rises in step with weight — the table above is that relationship for 5′11″. It's a quick screening number, not a measure of body fat.
Because muscle is denser than fat, a muscular 5′11″ adult weighing around 197 lb can register as overweight while carrying little excess fat. Waist measurements add context BMI misses: the Waist-to-Height Ratio and Body Fat calculators are good next steps.
These categories apply to adults. Children and teens are assessed with age- and sex-specific BMI percentiles instead.
Frequently asked questions
- What is a healthy weight for someone 5′11″?
- For an adult 5 feet 11 inches tall, a healthy BMI of 18.5–24.9 corresponds to 132.6 lb to 178.5 lb.
- At what weight is a 5′11″ person overweight or obese?
- By BMI, a 5′11″ adult is overweight from 179.3 lb (BMI 25) and obese from 215.1 lb (BMI 30).
- What is a healthy weight for 5′11″ (180.3 cm) in kilograms?
- 60.2 to 81 kg, which is a BMI of 18.5 to 24.9 at 180.3 cm.