BMI and healthy weight at 5′0″
For someone 5 feet tall, a healthy BMI of 18.5 to 24.9 corresponds to a weight of about 95 to 127 pounds.
- By the standard adult categories, a 5′0″ adult is classed as overweight from 128 lb (BMI 25) and obese from 153.6 lb (BMI 30). Below 94.7 lb (BMI 18.5) counts as underweight.
- In metric terms, 5′0″ is 152.4 cm, and the healthy range is 43 to 57.8 kg.
- At this height, every 10 pounds moves BMI by about 2 points.
Educational information only, not medical advice. BMI is a screening measure, not a diagnosis — talk to a healthcare professional about your own weight and health.
Your BMI
21.7
Healthy range
Healthy weight
95–127 lb
Underweight
15–18.5
Healthy
18.5–25
Overweight
25–30
Obese
30+
Pre-filled for this page. Open the full BMI Calculator for every option.
| Category | BMI range | Weight at 5′0″ |
|---|---|---|
| Underweight | Below 18.5 | Under 94.7 lb |
| Healthy weight | 18.5 – 24.9 | 94.7 lb – 127.5 lb |
| Overweight | 25.0 – 29.9 | 128 lb – under 153.6 lb |
| Obese | 30.0 and above | 153.6 lb and above |
| Weight | BMI | Category |
|---|---|---|
| 70 lb | 13.7 | Underweight |
| 80 lb | 15.6 | Underweight |
| 90 lb | 17.6 | Underweight |
| 100 lb | 19.5 | Healthy |
| 110 lb | 21.5 | Healthy |
| 120 lb | 23.4 | Healthy |
| 130 lb | 25.4 | Overweight |
| 140 lb | 27.3 | Overweight |
| 150 lb | 29.3 | Overweight |
| 160 lb | 31.2 | Obese |
| 170 lb | 33.2 | Obese |
| 180 lb | 35.2 | Obese |
| Height | Healthy weight | Overweight from | Obese from |
|---|---|---|---|
| 4′10″ | 89 lb – 119 lb | 119.6 lb | 143.6 lb |
| 4′11″ | 92 lb – 123 lb | 123.8 lb | 148.5 lb |
| 5′0″ | 95 lb – 127 lb | 128 lb | 153.6 lb |
| 5′1″ | 98 lb – 132 lb | 132.3 lb | 158.8 lb |
| 5′2″ | 101 lb – 136 lb | 136.7 lb | 164 lb |
What BMI can and can't tell you at 5′0″
BMI is weight divided by height squared, so at a fixed height it rises in step with weight — the table above is that relationship for 5′0″. It's a quick screening number, not a measure of body fat.
Because muscle is denser than fat, a muscular 5′0″ adult weighing around 141 lb can register as overweight while carrying little excess fat. Waist measurements add context BMI misses: the Waist-to-Height Ratio and Body Fat calculators are good next steps.
These categories apply to adults. Children and teens are assessed with age- and sex-specific BMI percentiles instead.
Frequently asked questions
- What is a healthy weight for someone 5′0″?
- For an adult 5 feet tall, a healthy BMI of 18.5–24.9 corresponds to 94.7 lb to 127.5 lb.
- At what weight is a 5′0″ person overweight or obese?
- By BMI, a 5′0″ adult is overweight from 128 lb (BMI 25) and obese from 153.6 lb (BMI 30).
- What is a healthy weight for 5′0″ (152.4 cm) in kilograms?
- 43 to 57.8 kg, which is a BMI of 18.5 to 24.9 at 152.4 cm.